![]() Dive in and start the toughest eight weeks of training you've ever endured. Now that you have all the components of your nutrition and supplementation plan in place, you're ready to begin. They often include vitamins or minerals that lifters are deficient in, such as zinc, or adaptogens like ashwagandha to help athletes deal with the physical and mental stress that accompanies an ambitious training program. Cross the workout off as you complete them and track your own progress. Test Booster: Testosterone boosters include ingredients that help naturally optimize your body's testosterone levels, the hormone that is most responsible for increasing muscle mass and strength. Use this as a quick reference to the Arnold Schwarzenegger Blueprint Guide to Mass. The best blends are packed with fatigue-fighting, workout-enhancing, pump-skyrocketing ingredients-the exact things that will help you get the most out of these workouts and stay strong as the sets go on.īCAAs: As one of the most widely-researched supplements on the market, BCAAs have been shown to help increase protein synthesis and reduce protein breakdown, as well as limit workout fatigue-which will be a battle in this program. Pre-workout: When you're staring down the barrel of the workouts in Weeks 7 and 8, a solid pre can be your best gym buddy. ![]() It can help you get a few more reps in a hard set, but also recover better after a hard workout. Time and time again, it has been shown in studies to lead to greater muscle size and strength results along with weight training. Whey protein is one of the most widely available and popular options, but you can also use a casein or vegetable-based protein depending on your dietary preferences and lifestyle.Ĭreatine: If you're not already taking creatine, consider this program your push to do it. ![]() Not only does it help you hit your ambitious target protein intake for each day, it provides a solid blast of nutrients post-workout when your muscles are depleted-or anytime that the alternative is either not eating or eating something without much protein. Protein Powder: A protein shake is a no-brainer during an intense training program. The Blueprint to Mass: The Best Supplements for Old-School Gains Earn free shipping and store discounts, plus access to 70+ additional programs! Go Now! This workout plan Blueprint to mass is given by Arnold Schwarzenegger, and is the best workout plan for mass building. ![]() Blueprint to Mass: The Program Follow this full 8-week program in BodyFit Elite! You’ll get a customizable workout tracker and app, with demonstration videos for all movements. ![]()
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